Staying on track with your health goals during a busy day is no small feat. Between work deadlines, post-gym errands, and late-night dinners, convenience often takes priority. But fast food does not have to mean compromising your wellness — or your wallet.

With mobile-first apps like Fluz and Ibotta, you can enjoy quick, health-conscious meals under 700 calories while earning cashback rewards at the same time. Here’s how to keep your wellness routine moving, one smart meal at a time.

Healthy Fast Food Picks (Under 700 Calories) + Cashback Potential

Panera Bread — Up to 10% cashback with Fluz

• Mediterranean Bowl with Chicken: ~590 calories

Packed with ancient grains, arugula, olives, and tahini dressing.

• Post-Gym Pick: Steel Cut Oatmeal with Almonds and Quinoa — a great recovery meal around 330 calories.
• Cashback Stack: Use Fluz for gift cards and scan receipts with Ibotta for bonus rewards.

Chipotle — Up to 10% cashback with Fluz

• Custom Lifestyle Bowl: Brown rice, sofritas, fajita veggies, fresh salsa — ~640 calories

Customize for protein and fiber without blowing your calorie budget.

• Lunch Suggestion: Opt for extra veggies and skip cheese for a leaner bowl.
• Savings Tip: Order with Fluz and activate Rakuten for delivery rewards.

Shake Shack — Around 8% cashback with Fluz

• Grilled Chicken Sandwich: ~570 calories

A better-for-you option at Shake Shack, especially when paired with a side salad or fruit at home.

• Busy Dinner: Grab for a weeknight meal when you’re short on prep time.
• Cashback Tip: Use Fluz and Rakuten together for additional savings.

Smoothie King (via Fluz):

• Vegan Pineapple Spinach Smoothie: ~320 calories

Great for post-workout recovery or a mid-morning snack.

• Cashback Boost: Purchase with Fluz gift cards and check Ibotta for seasonal bonuses.

Starbucks (via Fluz):

• Protein Box with Eggs & Cheese: ~470 calories

Ideal for breakfast on the go.

• Savings Tip: Use Fluz for your Starbucks reloads and scan receipts with Fetch for additional points.

Convenience Meets Smart Spending

Fast food doesn’t have to be a financial drain. With mobile-first cashback apps, you can:

• Pre-load Fluz gift cards for your favorite fast food stops.
• Use Ibotta and Fetch to scan receipts for points and rebates.
• Activate Rakuten for delivery orders to stack cashback opportunities.

By combining these apps, even your busiest meals turn into smart savings.

For more flavor-forward, fast meal ideas, check out Daily Bite, which curates healthy, quick bites perfect for life on the go.

Sample “Wellness on the Go” Daily Meal Plan

Meal	Restaurant	Calories	Cashback Strategy
Breakfast	Starbucks Protein Box	~470	Fluz + Fetch
Lunch	Chipotle Lifestyle Bowl	~640	Fluz + Rakuten delivery
Post-Gym Snack	Smoothie King Pineapple Spinach	~320	Fluz + Ibotta
Dinner	Panera Mediterranean Bowl	~590	Fluz + Ibotta

Total calories: ~2,020 (adjustable)

Total cashback: ~$4–6 daily, depending on app stacking and offers.

Eat Fast, Earn Fast, Stay Balanced

Fast-paced lifestyles call for fast solutions — but that doesn’t mean sacrificing health or savings. With cashback apps like Fluz, Rakuten, and Ibotta, you can enjoy nutritious fast food options while earning rewards for every meal.

Ready to turn your next on-the-go meal into cashback? Download Fluz and start stacking your savings today.