Healthy eating does not have to stretch your budget. Whether you are focused on clean ingredients, plant-based meals, or nutrient-rich bowls, you can enjoy wholesome dining while earning cashback through Fluz. Fluz connects you to restaurants with wellness-friendly menus and puts real cashback in your pocket every time you order.
Let’s explore the top Fluz merchants for healthy meals, plus easy ways to make Fluz part of your weekly wellness routine — with sample meals under $12 to keep your goals (and budget) on track.
Fluz 101: Simple Cashback, Fast Savings
Before we dive into the meals, here’s a quick reminder of how Fluz works:
- Open Fluz and search for your restaurant of choice.
- Buy a gift card for the amount you plan to spend.
- Use that gift card at checkout, in-store or online.
- Earn instant cashback, which you can apply to your next healthy meal.
It’s fast, it’s flexible, and it fits right into your dining routine.
Top Fluz Merchants for Healthy, Wholesome Dining
Chipotle — Up to 10% cashback
- Why It’s a Winner: Fully customizable bowls with lean proteins, whole grains, and plant-based options.
- Sample Order Under $12: Chicken bowl with brown rice, black beans, fajita veggies, mild salsa, and lettuce. Approximate spend: $10.50
- Cashback Earned: ~$1.05 back
Panera Bread — Up to 10% cashback
- Why It’s Great: Salad-heavy menu, whole-grain bread options, and protein-packed bowls.
- Sample Order Under $12: Mediterranean Veggie Sandwich with apple side. Approximate spend: $9.99
- Cashback Earned: ~$1.00 back
Sweetgreen — Cashback varies
- Why It’s a Go-To: Build-your-own salads and bowls with organic greens and house-made dressings.
- Sample Order Under $12: Custom salad with kale base, roasted sweet potatoes, chickpeas, cucumber, and lemon-tahini dressing. Approximate spend: $11.50
- Cashback Potential: Check Fluz for active rates
Shake Shack — Around 8% cashback
- Why It Fits: Grilled chicken sandwich or shroom burger, plus protein-style lettuce wraps.
- Sample Order Under $12: Grilled Chicken Sandwich (skip fries for balance). Approximate spend: $8.99
- Cashback Earned: ~$0.72 back
Practical Ways to Incorporate Fluz into Your Wellness Routine
- Meal Prep Budgeting: Pre-load Fluz gift cards for your go-to healthy spots at the start of the week to lock in savings.
- Mix It Up: Rotate between Chipotle bowls, Panera sandwiches, and Sweetgreen salads to keep variety in your clean eating.
- Family-Friendly Planning: Use Fluz for family dinners at wellness-focused chains, stacking cashback across multiple meals.
- Earn More with Delivery: If you’re ordering in, activate Rakuten for additional cashback on delivery services.
How Cashback Builds Over Time
Even modest savings add up quickly. Let’s say you grab three healthy meals per week using Fluz:
- Average spend: $10 per meal
- Average cashback: ~$1 per meal
- Weekly cashback: ~$3
- Monthly cashback: ~$12
That’s an easy way to offset the cost of one additional clean meal each month — or save up for a larger wellness grocery run.
For even more healthy dining inspiration, explore Daily Bite, which curates fast and flavorful options perfect for your clean eating goals.
Eat Clean, Save Smart
Healthy meals and budget-friendly choices can go hand in hand. With Fluz, you’ll earn instant cashback every time you dine at wellness-friendly restaurants, making it easier to stick to your health goals without compromising your budget.
Download Fluz today and start earning cashback on your clean eating journey.
