Eating out does not have to derail your health goals. With a little strategy, you can enjoy satisfying meals under 600 calories at your favorite restaurants — and even better, earn cashback while you’re at it. Using apps like Fluz, you can trim your bill while keeping your meals light and fulfilling.

Here’s a list of meal combos at popular chains that balance smart choices with flavor, plus extra tips on sides, drinks, and sauces to stay within your calorie goal without sacrificing satisfaction.

Smart Picks: Under 600 Calories Meal Combos

Panera Bread — Up to 10% cashback with Fluz

• Ten Vegetable Soup + Half Mediterranean Veggie Sandwich: ~460 calories
• Add an apple as your side for about 80 calories, keeping the meal around 540 total.
• Order Tip: Skip creamy dressings or choose them on the side to control calories.

Chipotle — Up to 10% cashback with Fluz

• Bowl with supergreens, grilled chicken, fajita veggies, mild salsa, and guac: ~550–580 calories depending on portion.
• Order Tip: Skip the rice and beans to lower carbs and keep calories in check while adding volume with fajita veggies.

Shake Shack — Around 8% cashback with Fluz

• Grilled Chicken Sandwich (no mayo): ~490 calories
• Pair with unsweetened iced tea to stay light and refreshing.
• Order Tip: Hold the ShackSauce or mayo to stay under the threshold.

Sweetgreen — Cashback varies with Fluz

• Custom Bowl: Kale and arugula base, roasted chicken, cucumber, tomatoes, lemon squeeze, and light dressing — ~550 calories
• Order Tip: Choose dressings on the side and use just enough for flavor without overdoing calories.

Smoothie King — Cashback via Fluz gift cards

• Slim-N-Trim Strawberry Smoothie (20 oz.): ~280 calories
• Add a protein blend to boost fullness while staying under 600 calories.

For more fast, healthy choices, check out Daily Bite, your go-to resource for flavor-forward, health-conscious meals.

How to Order Smart Without Sacrificing Flavor

• Go for grilled over fried. Grilled proteins offer great flavor with fewer calories.
• Skip the extra sauces or ask for them on the side to control portions.
• Choose lighter sides like fruit or broth-based soups.
• Drink smart: Water, unsweetened tea, or black coffee keep calories close to zero.
• Add volume with veggies: Boost satiety without adding many calories.

Pairing Sides, Drinks, and Sauces (Calorie-Smart)

Maximize Your Savings While Eating Light

• Pre-load Fluz gift cards for cashback at your favorite chains.
• Scan receipts with Fetch and Ibotta for added rewards.
• Use Rakuten for delivery orders and double your cashback opportunities.
• Stack restaurant loyalty programs like MyPanera or Chipotle Rewards for future freebies.

Satisfying, Flavorful, and Smart

You do not have to give up taste or fullness to keep your meals under 600 calories. By making thoughtful choices and using cashback apps like Fluz, you can enjoy meals that satisfy your cravings and your wallet.

Ready to start saving on smarter meal choices? Download Fluz and enjoy cashback every time you dine clean and light.