Eating clean does not have to come with a hefty price tag. Whether you’re a dedicated meal prepper, a wellness enthusiast, or a busy family looking for healthy takeout options, there’s a smart way to enjoy nutritious meals while keeping your budget in check. Meet Fluz — your go-to cashback app that helps you earn rewards at health-friendly restaurants like Panera Bread, Chipotle, and Shake Shack.

Let’s break down exactly how to use Fluz to make your clean eating routine more affordable.

How Fluz Works: Step-by-Step Savings

With Fluz, you’re earning cashback before you place your order. Here’s how simple it is:

1. Open Fluz and search for your restaurant of choice.
2. Buy a gift card for the amount you plan to spend.
3. Use that gift card at checkout in-store or online.
4. Earn instant cashback, which you can reinvest into your next clean meal.

It’s that straightforward — no waiting for points to accumulate and no complicated redemption process. Cashback lands in your Fluz account right away.

Health-Friendly Fluz Merchants and Clean Menu Picks

Here are some of the top Fluz-partnered spots that cater to clean eating, along with go-to menu items:

Panera Bread — Up to 10% cashback

• Healthy Choices: Mediterranean Veggie Sandwich, Green Goddess Cobb Salad with Chicken, Avocado Spinach & Egg White Breakfast Sandwich
• Pro Tip: Pair your Fluz gift card with MyPanera rewards for extra value.

Chipotle — Up to 10% cashback

• Healthy Choices: Build-your-own bowl with brown rice, black beans, grilled chicken, fajita veggies, and fresh tomato salsa.
• Why It Works: Fully customizable with whole-food ingredients and plant-based options.

Shake Shack — Around 8% cashback

• Healthy Choices: Grilled Chicken Sandwich, Shroom Burger (vegetarian), or a simple lettuce wrap for a low-carb option.
• Bonus: Skip the fries and soda to keep it clean, and enjoy cashback on your protein-packed meal.

How Cashback Adds Up Over Time

Let’s say you grab lunch at Chipotle three times a week:

• Spend: $12 per meal
• Fluz cashback: ~10% = $1.20 back per meal
• Weekly total cashback: $3.60
• Monthly total cashback: $14.40

Now add a weekend brunch at Panera:

• Spend: $20
• Fluz cashback: 10% = $2.00 back

Over the course of a month, you could easily earn $16–$20 cashback — just for buying meals you were planning to enjoy anyway.

Multiply that by a family of four, and your clean-eating savings get even more exciting.

Why Fluz is Perfect for Clean Eaters

• Budget-Friendly: Helps stretch your food budget while sticking to health goals.
• Instant Rewards: No waiting around for points to accumulate.
• Great for Meal Preppers: Use Fluz to buy gift cards in advance and lock in cashback for your meal planning sessions.
• Perfect for Families: Clean eating for the whole family becomes more manageable when cashback is built into the routine.

For even more ideas on where to find wholesome, flavorful meals, explore Daily Bite, which highlights fast and healthy dining options that pair well with cashback strategies.

Start Saving on Clean Eats Today

Eating well and spending smart can go hand in hand. With Fluz, you earn instant cashback every time you invest in your health. Whether it’s your morning Panera order, your Chipotle bowl after the gym, or your family’s Shake Shack treat night, Fluz rewards you for making better choices.

Download Fluz and start earning cashback on your clean eating journey today.