Clean eating is no longer limited to home-cooked meals or specialty cafes. Fast-casual chains have stepped up, offering wholesome, nutrient-dense meals that work for a variety of diets — and with cashback apps like Fluz, you can enjoy these healthier choices while saving money at the same time.

Let’s break down top menu options at popular fast-casual chains like Sweetgreen, CAVA, Chipotle, and Panera Bread, with insights on ingredient quality, calorie counts, macros, and the best picks for different dietary goals.

Sweetgreen: Seasonal, Organic, and Fully Customizable

Sweetgreen focuses on local produce, clean proteins, and seasonal flavors, making it a go-to for health-conscious diners.

• Harvest Bowl: ~695 calories, well-balanced with wild rice, roasted chicken, apples, sweet potatoes, and almonds.
• Shroomami Bowl: ~685 calories, vegan-friendly with roasted sesame tofu, mushrooms, wild rice, and beets.
• Macro Profile: Moderate carbs, healthy fats, lean protein.

Best for: Vegan, vegetarian, and flexitarian diets.

Cashback Tip: Check Fluz for rotating cashback offers, and stack with delivery platforms that partner with Rakuten.

CAVA: Mediterranean Goodness with Bold Flavors

CAVA brings Mediterranean flavors with a focus on wholesome grains, legumes, and vibrant veggies.

• Greens + Grains Bowl: ~600–700 calories, featuring romaine, arugula, brown rice, lentils, and grilled chicken.
• Vegan Lentil Avocado Bowl: ~640 calories, packed with fiber, plant-based protein, and healthy fats.
• Macro Profile: High fiber, moderate protein, nutrient-dense.

Best for: High-fiber, Mediterranean, plant-forward diets.

Cashback Tip: Use Fluz for gift card savings where available, and check Ibotta for seasonal CAVA offers.

Chipotle: Build Your Bowl, Own Your Macros

Chipotle is a fan favorite for clean eaters who like full control over their ingredients.

• Whole30® Bowl: ~495 calories, featuring supergreens, chicken, fajita veggies, and guacamole.
• Vegan Sofritas Bowl: ~640 calories, loaded with tofu, beans, fajita veggies, and tomato salsa.
• Macro Profile: Adjustable macros depending on choices — go low-carb by skipping rice and beans, or boost protein with double meat.

Best for: Low-carb, paleo, Whole30, and vegan diets.

Cashback Tip: Get up to 10% cashback with Fluz, and scan receipts with Fetch for bonus points.

Panera Bread: Balanced Bowls and Smart Sides

Panera offers transparency in ingredient sourcing and a variety of well-rounded meals.

• Mediterranean Grain Bowl with Chicken: ~590 calories, with arugula, quinoa, hummus, and tahini.
• Ten Vegetable Soup (Vegan): ~100 calories per cup, loaded with vegetables and flavor.
• Macro Profile: Balanced carbs and proteins, with plant-based options available.

Best for: Balanced diets, Mediterranean, and vegan-friendly meals.

Cashback Tip: Use Fluz for up to 10% cashback and combine with MyPanera Rewards for additional discounts.

For even more flavor-forward, health-conscious options, explore Daily Bite, your go-to guide for fast and wholesome dining.

Clean Eating Across Diet Types: Best Picks

Maximize Savings While Eating Clean

• Pre-load Fluz gift cards for your favorite fast-casual spots and lock in cashback.
• Use Ibotta and Fetch to scan receipts for extra rewards.
• Activate Rakuten for delivery orders from these merchants.
• Stack rewards programs like MyPanera or Sweetgreen Rewards for even more value.

Eat Well, Earn More

Clean eating at fast-casual chains has never been more accessible — or more rewarding. With a little planning and smart use of cashback apps, you can enjoy nutrient-dense meals while earning back a portion of your spend.

Ready to fuel your healthy routine and save along the way? Download Fluz today and start stacking your rewards every time you dine.